these are taken from a book called "Kids' Power: Healing Games for Chrildren of Alcoholics"
The Four C's
I didn't CAUSE it
I can't CONTROL it
I can't CURE it
But I can learn how to COPE with it
The Five S's
I didn't START the issue
I can't STOP it
I don't have to SUFFER with it
I don't have to feel SHAME because of it
I can SAVE myself in spite of it
These are important lessons for the kids to learn and it would be important lessons for you to learn also.